Does Whey Protein Cause Hair Loss?
Fitness enthusiasts around the world remain divided when it comes to the benefits and side effects of Whey protein. And now, this latest claim about whey protein causing hair loss has just added fuel to the fire. Especially since multiple studies claim that 80% of all men and 50% of all women will experience hair loss in their lifetimes. The guide below, however, should give you a definitive answer as we discuss the relationship between hair and proteins in detail.
Most Important Findings
| Whey Protein & Hair Loss | Undivided studies |
| What can I do? | Switch to the concentrated version... |
Does Whey Protein Cause Hair Loss?
The greater science community seems to have differing opinions on if whey protein can actually cause hair loss. For example, a famous study by Dr. Larry Shapiro states that the isolated form of whey protein may aggravate hair loss in both men and women.
Now, keep in mind that the study does not outright claim that whey protein causes hair loss. Instead, it states that the product may play a role in accelerating hair loss in people who are already experiencing it.
On the other hand, other studies claim that the concentrated form of whey protein can actually aid hair regrowth as well as promote the growth of new hair follicles.
Keeping these differing views in mind, one thing is for sure: Whey protein may be able to accelerate hair loss, but it cannot outright cause hair loss.
- Free
- Fast
- Non-binding
What Can I Do Against Hair Loss?
To start with, we’d advise switching from whey protein isolate to concentrated whey protein as soon as possible. Since, the concentrated form of whey protein is evidently the better option for your hair’s growth.
Of course, you could also try fulfilling some of your daily protein requirements through proper food sources instead of protein supplements.
After all, a proper diet can go a long way in reducing hair loss and promoting hair growth. However, these are all precautionary steps and not actual treatments. Therefore, they may not help if your hair loss is advancing too quickly.
In that case, you may want to get a prescription for minoxidil or finasteride from your dermatologist to prevent further hair loss.
Sources
