How Much Hair is Normal to Lose in the Shower?
You will be happy to know that losing hair in the shower is actually normal. That said, you do have to closely monitor how much hair you are losing because if it is above a certain threshold, then the signs may point to hair loss. Fortunately, this guide answers how much hair is normal to lose in the shower along with some other important questions related to the topic.
Most Important Findings
| Normal hair loss | 50-100 hairs per day |
| Why do I lose hair? | Hair Cycle |
| What can I do? | Use a wide-tooth comb... |
- Free
- Fast
- Non-binding
Why Do I Lose Hair in the Shower?
Our hair usually goes through a life cycle with multiple stages. These stages include:
- The anagen phase, also known as the growth phase
- The catagen phase, also known as the transition phase
- The telogen phase, also known as the resting phase
Hair that reaches the telogen phase starts to gradually make way for new hair-growing hair follicles by falling out in clumps. Brushing your hair or showering actually stimulates these resting hairs, causing them to fall out in one fell swoop rather than a little at a time.
A popular study also states that about 85-90% of your hair are in the growth and transition phase at any given time. Which explains why you only lose about 50-100 strands of hair on a daily basis.
With that said, if you are losing more than that on a daily basis, the reasons could be different. For example, some medications or over-the-counter drugs can actually trigger hair loss, which only activates when your hair feels the pressure of the water.
Emotional trauma or stress can also cause telogen effluvium, a condition that accelerates your hair’s life cycle, causing excessive shedding.
Sources
